Selenium is an essential trace element found in all tissues of the human body. An adequate intake of selenium is a necessary condition for ensuring our health. According to research by the Institute of Nutrition of the Russian Academy of Medical Sciences, selenium is one of the most deficient elements among Russians (along with vitamins C, group B, iodine, magnesium, zinc, calcium).
Selenium is useful in fighting infectious diseases and viral infections. The mineral has a positive effect on the functioning of the thyroid gland – it normalizes iodine metabolism. Selenium helps the production of enzymes and hormones in the body. It also has a beneficial effect on fertility in men and reduces the risk of miscarriage in women.
It is recommended for the prevention and treatment of pancreatitis, multiple sclerosis, thyroid diseases, muscular dystrophy, diseases of the genital organs, arthritis and psoriasis.
Selenium slows down the aging process, reduces the toxicity of external factors.
Promotes the removal of harmful substances, toxic metals from the body, favorably affects the work of the heart and blood vessels – protects the heart from oxygen starvation.
Selenium is a beauty mineral that improves skin texture. Gives strength to nails and hair. By the way, peeling of the skin, weakness of the nails and hair loss are the first signals that the body gives when it lacks selenium.
Selenium supplements can be used to help reduce the risks associated with selenium deficiency. Usually selenium is a part of vitamin-mineral complexes.
Before taking selenium as part of a dietary supplement or introducing additional selenium-rich foods into your diet, you should consult your doctor.
The daily intake of selenium is 50-70 micrograms. The need for this trace element increases in pregnant and lactating women (up to 70-75 mcg per day).
VIDAMIN EXTRA selenium contains 50 mcg of the mineral in 1 ml. Does not contain GMOs.
Selenium VIDAMIN EXTRA is enough to take 10-25 drops once a day with meals, diluted in food, tea or juices. Recommended for teenagers over 14 and adults. Can be used by pregnant women.