In this article, we will discuss: coenzyme Q10 what a woman needs, and also look at various studies and CoQ10 supplements that are trusted by experts.
Coenzyme Q10 (CoQ10) is a biomolecule that is naturally present in every cell of the human body. It acts as a powerful antioxidant and plays an important role in cellular energy production.
As the body ages, our ability to convert the coenzyme to its active form deteriorates, resulting in lower levels. Because of this, CoQ10 is widely used as a dietary supplement to support various aspects of health and wellness.
Numerous studies have found that the coenzyme helps improve the quality of eggs and sperm, as well as other aspects of female and male fertility. This allows us to conclude that Q10 is useful in planning and conceiving a child.
How does CoQ10 work?
Coenzyme Q10 helps improve the fertility and function of our cells in two main ways:
1. Coenzyme is an important part of the electron transport chain which is responsible for energy production in our cells. When the levels CoQ10 higher, the electron transport chain runs faster and produces power more efficiently. When more energy is produced, cells function at a higher level, which positively affects processes such as the development of eggs and sperm.
2. CoQ10 acts as a powerful antioxidant. It works to protect our cells and reduce the damaging effects of free radicals on our reproductive system. Also, it allows you to slow down the aging process and reduce the risk of oncology.
Experts suggest that these mechanisms have a positive effect on the quality of eggs and sperm.
CoQ10 for egg quality and female fertility
It is no secret that fertility decreases with age, and in women this happens much faster and sharper. Decreased fertility refers to a decrease in the number of eggs (ovarian reserve) and a decrease in their quality.
As mentioned earlier, coenzyme levels decrease with age. A 2015 study found that suboptimal (below optimal) levels of CoQ10 can lead to oocyte (female reproductive cells) deficiency and age-related decline in fertility. The good news is that the same study found results indicating that taking CoQ10 may help reverse age-related decline in oocyte count and quality. Simply put, as we age, the coenzyme can help maintain egg quality.
In addition, CoQ10 has been proven to help not only in adulthood. It improves the quality of eggs and embryos, and also increases the pregnancy rate in young women.
CoQ10 for male fertility and sperm quality
It has been shown that the concentration CoQ10 in blood correlates with key sperm parameters such as sperm concentration, motility and morphology. Experts believe this is because CoQ10 supplements improve overall antioxidant capacity.
A 2015 study of 60 men showed improvements in several measures of male fertility, sperm count and motility. After taking the supplement, sperm count improved by 53% and their overall motility increased by 26%.
A number of other studies have confirmed results similar to these and regularly show improvements in sperm concentration, motility and morphology.
Dosage of CoQ10 for Fertility
Most of us consume between 3mg and 6mg of CoQ10 daily, mostly from meat products. Most fertility experts recommend taking 100 to 600 mg of CoQ10 per day.
As with all nutrients or supplements, consult your healthcare professional before using them, especially if you are taking medication, have a medical condition, or are pregnant.
Which supplement to choose
When choosing supplements, you are generally looking for foods that contain the most absorbable and bioavailable form of the nutrient. In this regard, dietary supplements have proven themselves well. CoQ10 by Santegra. The product contains a natural (-trans) form of a useful substance, which is bioavailable and highly absorbable, which affects the result and the speed of its achievement.
We hope this information was useful to you and with the help of it you can improve your health.